British scientists, who are trying to identify risk groups, including people who abuse alcohol, have come to a terrible conclusion. Men who drink eight servings per night for a week (about one and a half liters of wine), and women who drink six servings (slightly more than one liter of wine) of alcohol can be classified as potential alcoholics. People who, by their own definition, believe that they drink a lot are also at risk. The definition of alcohol measurement, how to calculate your "critical dose" and what dose of alcohol is already harmful to the body - are written below.
How to achieve mild intoxication
A liver disease specialist claims that as people get older, people mistakenly believe that they know how to drink alcohol without endangering their health. The liver does not immediately indicate damage, and an extra glass of wine after dinner can be fatal.
According to a well-known doctor, addiction is a major problem for alcoholics. He advises avoiding the daily consumption of drinks with a degree, for example, for three consecutive days, do not drink them at all. Therefore, the body, after returning to the tone, will break free from the effects of alcohol, you do not need to use it in large amounts to feel a little poisoning and achieve the effect of relaxation.
Drunk
The problem is that people often drink more than the body can accept without consequences. And they ask themselves: If I am content, after drinking half a bottle of wine in one night, why give up that pleasure? This is not enough for drunkenness, but for health damage. Few people know that the dose is five servings of alcohol, which significantly exceeds the daily norm not only for women, but also for men.
How much can be consumed by women and men
Stronger and weaker physical physical parameters differ from the recommended dose of alcohol intake. Therefore, there is a big difference between how many men need to drink to stay within the limits of decency and how many women need to do this.
It is wrong for a woman to drink six or more servings of alcohol a day, for a man - eight years. To determine how much alcohol you can drink, you must also take into account your health status, height, weight and age.
Number of servings of alcohol in popular drinks:
- beer: 0. 5 l. - about 3;
- wine 12%, 170 ml - 2. 1;
- liquor: 17%, 50 ml - 0, 9;
- champagne: 12%, 17 ml - 2. 1;
- vodka: 37. 5%, 25 ml - 0. 9;
- whiskey: 40%, 35 ml - 1. 4.
Alcohol test for drivers
A driver is considered conscious if the test shows no more than 0. 16 milligrams of alcohol per 1000 milliliters of air at the time of exhalation. Any advantage will be recognized as alcohol intoxication. Many people are interested in the question: how much can you drink to "cheat" the respirator? Ideally, not at all. A maximum of fifty milligrams of wine or 20 milligrams of champagne per hour, as such alcoholic beverages dissolve in the blood quickly. Concentrated drinks should not be drunk. It should also be remembered that the concentration of alcohol in the blood depends on many factors: weight, time of intake, etc. , so it is very difficult to guess the allowable rate accurately.
Look at a quiet life and, while indulging in your favorite alcoholic beverage, do not neglect the sense of proportion.